Holiday Food Tips: What to Eat

with HealthPlusLife

holiday eating tips
December 7, 2023 | Johanna Karlsson

Welcome to the most wonderful time of the year! The holiday season brings with it a cornucopia of flavors, aromas, and culinary traditions. While it’s a season for indulgence and celebration, it’s also a time when our healthy eating habits tend to take a back seat. But fear not! With a little bit of foresight, a sprinkle of self-control, and a dash of creativity, you can savor the festive flavors without tipping the scales. So, let’s deck the halls with bowls of healthy choices and unwrap the secrets to a balanced diet with these holiday eating tips.

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Plan Ahead: Your Strategy for Navigating the Holiday Buffet

Preparation is your best ally against overindulgence. Here’s how to avoid culinary pitfalls and make smart choices:

  • Scout the Buffet: Before diving in, take a moment to survey the buffet. Look for veggie-based dishes, lean proteins, and whole grains. Knowing your options helps you to make balanced choices.
  • Never Arrive Starving: The biggest mistake? Showing up ravenous. Have a nutritious snack before attending events. A piece of fruit, a handful of nuts, or a yogurt can keep hunger pangs at bay and prevent overeating.
  • Potluck Smartly: Contributing a dish? Make it healthy and delicious. Think quinoa salad, veggie platters, or fruit desserts. It ensures you’ll have at least one guilt-free option to enjoy.

Making Wise Choices: A Holistic Approach to Holiday Feasting

Enjoying holiday favorites mindfully is the essence of a balanced approach. Here’s how to indulge responsibly:

  • Portion Control: Practice portion control. Enjoy your holiday favorites but in smaller quantities. This way, you don’t feel deprived and still keep calorie intake in check.
  • Balance Your Plate: Visualize your plate. Fill half of it with vegetables and fruits, a quarter with lean proteins, and the remaining quarter with whole grains or starchy veggies.
  • Select Healthier Versions: Opt for baked, grilled, or steamed dishes over fried or creamy ones. Look for dishes rich in fiber and nutrients but low in empty calories. And try to incorporate healthy ingredients, such as memory-boosting foods, wherever possible.

Holiday Eating Tips: The Art of Mindful Eating

Mindfulness is your holiday eating superpower. It’s about enjoying food with intention and attention.

  • Chew Slowly: Take time to chew your food. This aids digestion and gives your brain time to register fullness, preventing overeating.
  • Enjoy the Moment: The holidays are more than just food. It’s about the experience, the people, the laughter, and the memories. Focus on the joy of the season.
  • Hydrate Wisely: Keep water as your primary beverage. Limit high-calorie drinks like sodas and alcohol. Staying hydrated helps you differentiate between hunger and thirst.

holiday health tips

Staying Active: Your Holiday Fitness Regime

Physical activity is a crucial counterpart to a healthy diet, especially during the holidays.

  • Incorporate Family Activities: Plan fun activities that get everyone moving. Whether it’s a post-dinner walk, a family dance-off, or playing active games, make movement a part of your holiday tradition.
  • Schedule Your Workouts: Keep up with your exercise routine. Schedule workouts as you would any other important holiday activity.

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Embrace the Season’s Spirit

Remember, the holidays are a time of celebration, not stress. Enjoy the food but also the special moments that make the season unique.

  • Don’t Stress Over Slip-Ups: If you overindulge, don’t stress. Acknowledge it and return to healthier choices, such as immune-boosting foods, at the next meal. A single day of indulgence won’t derail your efforts.
  • Relish in Togetherness: Focus on the people and the experiences. The holiday season is about creating memories and celebrating traditions, not just about food.

Holiday Eating Tips: Wrapping Up with a Healthy Bow

This holiday season, remember that balance is key. With these strategies, you can enjoy festive treats without compromising your health. HealthPlusLife is here to support your journey towards a healthier, happier you, during the holidays and beyond. Let’s raise a glass of sparkling water to a joyful, healthy, and holly season! If you’d like our help with checking your insurance coverage options, contact our agents online, or call us at 888-828-5064. We’re here to help you, all through the year!

Johanna Karlsson
Johanna Karlsson is a veteran health and life insurance professional licensed in 50 states. She relocated from the countryside in the south of Sweden and has not looked back. After coming to the United States to attend university, she gained her degree in Public Relations. She brought her public relations skills to a local international health insurance where she discovered a new passion in insurance. After years with that company, Johanna now joins HealthPlusLife to help build a team of licensed insurance agents ready to meet your insurance needs.